A little bit about me…for context.

I'm UK based and I'm a professional in the health and social care industry (hence my need for anonymity).

Physically I have a relatively mild stomach disorder called GERD. I say relatively mild, it's taken me off my feet on occasions. Usually as a consequence of poor lifestyle choices.

Mentally I'm diagnosed with ADHD and Type 2 BiPolar disorder. I've experienced severe depression and anxiety as a result for somewhere close to 20 years now. I've had brief inpatient stays in psychiatric hospitals and I'm sorry to say I've made several attempts on my life.

Since my most recent time in hospital (2022) I've ballooned in weight; gaining somewhere in the region of 65lbs. My mental health has been very unstable and I've experienced some quite nasty side effects from my heavily prescribed medication. I have also developed a Benzodiazepine addiction. Alongside these I've also developed impotence.

So, I've decided that enough is enough. I'm going to take hold of my situation and target each area of my life, holistically, until I am back to my normal self.

I am aiming for significant weight loss, zero medication intake, improved relationship with my family and just an overall healthier, active lifestyle. I've not put a timescale on this, it will take as long as it takes. There will be errors and pitfalls along the way, but I am determined to take hold!

S.